Hello all, how are we doing?
This week I thought I would I would talk about a useful tool called a WRAP, this is a wellness recovery action plan. There is plenty of information about WRAPs online but I thought it might be useful to add my experience and my voice about WRAPs.
This tool was developed in 1997 as a way of recovery from mental health issues and maintaining recovery. The main concepts built for a WRAP include having personal responsibility to take action, fuel hope to stay well, educate yourself on what you need to do to stay well, self-advocacy to get what you need and support to and from others for a better quality of life.
They are designed to be inclusive for anyone at any time. The WRAP will list what you are like when you are well. It should include what you need to do every day, every other day, every week and every month to keep well, stressors that can impact your well-being as well as early warning signs that you are becoming unwell and what you need to do to regain balance, a crisis plan is usually incorporated also.
I made one as part of the therapeutic process last year. As My Psychotherapist said, “if you’re not following and looking at your WRAP, you’re not looking after yourself”, she was right on many occasions. When I started to falter I wouldn’t look at the WRAP until I realised I was suffering and then it acts as a measure to take things back to basics and build on from there.
After my experiences over the winter months I decided to complete an extension the WRAP to prepare for the next winter season. I detailed the triggers that made me low and how to overcome them. I also added what I would need to purchase to create a box of soothing and useful and useful items to help me feel prepared. This includes items such as face masks and hot chocolate sachets to vitamins and tissues should I get a cold.
I hope you found this interesting!