Having a well-being toolbox

Welcome back.

Got a cuppa and ready for a light read?

I have been reflecting more and more recently about general things in life, a life I am currently in love with, with its humbled and ordinary nature. One thing I have finally realised is that I have a very full well-being toolbox.

If you have had a similar experience to myself at all, in mental health services I was often asked what I did to keep well, or when I was unwell and it was a very small list – sleep or listen to music. In essence, a well-being toolbox is every activity that you can use to maintain or improve your well-being and mental health and I have come to my conclusion that I am now in a place to maintain my recovery with many tools are my disposal.

Each person’s toolbox should be as tailored as possible, and having activities that really work to maintain recovery. Some people may have more activities than others but this really is a case for quality over quantity.

I’m quite pleased that my list of two activities has expanded. For me, I have activities I do on a regular basis to maintain recovery and those that are there for when needed. For example, in maintenance I meditate every day, journal every day (I have streamlined the way I journal and will be sharing this in another post), plan the next day, have my routines. Each week I will have basic jobs such as laundry or cleaning out the piggies as well as budgeting my money, I also read quite a lot as it is a restful activity. I do also like to walk when I can, this is proving difficult in the last few weeks due to terrible weather and arthritis flare up but I hope to get back into it soon. Then for the days I need a little extra boost I know I have yoga, creative writing, origami, a long bath, power naps, my DOG days, baking and scrapbooking. 

This obviously paints quite the picture of who I am as a person, I am very much a beginner in a lot of these activities but that basic level is enough to bring me to my baseline and that’s brilliant for me. But these activities are mindful and can give me purpose just for that little bit of time. I love having that time of peace and my own calm. Others may need something more physical like rock climbing, gorge walking, cycling, DIY or renovating, painting, the list is endless.

What’s in your toolbox? 

Much happiness to you,

L x

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