PERMA: An Introduction

Dearest lovely readers,

How are we all faring?

When I started this blog, I thought I’d fill it out with post after post about well-being and psychology. Of course, it’s taken a different turn and there’s nothing wrong with that. However, I realised I’ve done very little in the way of what I love most in modern theory, positive psychology.

Now that I am back into the swing of things, I want to dedicate the next few weeks on some essential theory of positive psychology and how we can bring it into our lives and fill us up. Each post will have a similar formula, a small background on one of the elements of the PERMA model, how I’ve translated into my life and well-being and maybe some tips of how you could do the same if you’re interested.

Onto the introduction.

Positive psychology has been around for a few decades but was focused and arguably pioneered by Martin Seligman in 1998. He wanted people to be able to improve their quality of life. It focuses upon eudaimonia (“the good life”). It focuses upon improving what we need to live a fulfilling life.

The initial theory and base model by Seligman was created in 2002 known as the Authentic Happiness theory and detailed 3 elements on how to live a pleasant, good and meaningful life. Some elements included flow, belonging, meaning and savouring.

The PERMA model was formed in 2011 following numerous studies. Seligman called it “the other side of the coin” to clinical psychology. PERMA stands for Positive Emotions, Engagement, Positive Relationships, Meaning and Achievement. Altogether they can help make up positive well-being for the individual. These are the elements we will be exploring over the next few weeks and in greater detail, as well as some tips to help you on your well-being journey.

Positive psychology is a promising field, whilst there are no “gold standards” for research, there are countless studies proving the effectiveness of positive psychology. I hope that this series can highlight how wonderful finding positive well-being can be.

Much love,

L x

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